Welcome to Awaken Creative Therapy

Therapist Room

A Creative Space for Healing, Growth, and Self Discovery

Now Accepting New Clients | Virtual Therapy in New York


Healing begins with having a space where you feel seen, heard, and understood.

At Awaken Creative Therapy, I provide compassionate, culturally responsive psychotherapy and art therapy for adults navigating anxiety, depression, life transitions, relationship challenges, self esteem, and the emotional demands of everyday life.


Whether you're feeling overwhelmed, struggling with perfectionism, adjusting to motherhood, or simply seeking a deeper connection with yourself, therapy can provide an opportunity to explore your experiences and develop meaningful tools for growth.

Services are available in English and Spanish through secure virtual sessions for adults located in New York.


Not sure where to begin? Schedule a complimentary introductory call to ask questions, discuss what you're looking for in therapy, and explore whether working together feels like the right fit.

Meet Your Therapist

Emily Acosta, MPS, LCAT, ATR-BC

Licensed Creative Arts Therapist | Board Certified Art Therapist


As a bilingual Dominican American therapist, I recognize the importance of culture, identity, family dynamics, and lived experiences in emotional well being.


My approach integrates art therapy, cognitive behavioral strategies, mindfulness, and supportive psychotherapy to help clients better understand themselves, navigate emotional challenges, and develop healthier ways of coping.

I believe therapy should be collaborative, compassionate, and tailored to each individual's needs. You do not need artistic experience to benefit from art therapy.

My goal is to create a space where you can show up authentically, explore your experiences without judgment, and move toward meaningful change.

Get to Know Your Therapist

Learn more about my professional background, therapeutic philosophy, and commitment to creating a space where you feel seen, supported, and understood.

Meet Emily →

Therapy Services

Individual Psychotherapy

A supportive space to explore your emotions, strengthen coping skills, and work toward greater emotional balance and personal growth.

Art Therapy & Creative Healing

Discover new ways to express emotions, process experiences, and deepen self awareness through creativity. No artistic experience needed.

Anxiety, Stress & Emotional Wellness

Navigate anxiety, burnout, perfectionism, depression, and overwhelming emotions while developing practical tools for everyday life.

Women's Mental Health & Self Worth

Reconnect with your identity, strengthen boundaries, and navigate motherhood, relationships, people pleasing, and the pressures of everyday expectations.

Bilingual & Culturally Responsive Therapy

Feel understood in a therapeutic space that honors your culture, language, family experiences, and identity. Available in English and Spanish.

Trauma, Grief & Life Transitions

Find compassionate support as you process difficult experiences, navigate loss, and adjust to meaningful changes in your life.

Insurance & Fees

Currently Accepting New Clients

Accepted insurance plans:

  • Cigna
  • Carelon Behavioral Health
  • Curative

Insurance coverage, eligibility, and individual benefits are subject to verification.


Private Pay: $150 per individual therapy session (53 to 60 minutes)


Free 15 Minute Phone Consultation


A complimentary opportunity to connect, ask questions, and determine whether Awaken Creative Therapy may be the right fit for your needs.


All therapy services are provided virtually to adults located in New York.

Healing Is Not One Size Fits All

A thoughtful blend of evidence based psychotherapy, creative expression, and culturally responsive care, tailored to your individual needs.


CBT         DBT Skills         Mindfulness          Art Therapy

Ready to Begin Your Healing Journey?

You deserve a space where you can feel heard, supported, and empowered to grow. Whether you're ready to begin therapy or simply have questions, I'd love to connect.

Now Accepting New Clients

Virtual Therapy in New York · Adults 18+ · English & Spanish
Book a Free 15 Minute Phone Consultation